Newly opened in March, the Flex Fitness & Yoga training studio is focused on providing the warm and welcoming environment to every person that enters our doors. Our mission is to offer world class yoga in a safe and comfortable environment.
Providing workshops, classes, trainings, spa services, and most importantly, a like-minded social community, Flex cultivates overall well-being on a foundation of inclusivity, with a family-like sense of belonging. You’re home at Flex, your fitness studio.
Explore different techniques, including rhythmic rocking, dynamic stretch and joint mobilization. We will interchange roles, allowing for a deepened sense of awareness as we move through this subtle yet powerful work together.
This workshop will consist of warming the body up, flexibility training using restorative postures, and end in fully embodied restorative spaces. Increase mobility and flexibility across beginners and advanced teachers.